Our society consists of both males and females, and no society can be run by a single gender. As human beings need to respect and support each other in different phases of life. As guys, we’ve got a responsibility to take care of the women around us. Being there for them during their periods is part of being understanding and supportive. It’s about showing we care and want to make things easier for them when they’re going through something tough.
- Be understanding and supportive: Sometimes just letting her know that her feelings are valid and that you understand that she may be going through a challenging time. Encouraging her to express herself without being judged, so she feels more heard and understood.
- Make her favorite food: The food therapy always works the best when she is on her mood swings. Making her a healthy and delicious meal that boosts her health and mood simultaneously. It’s my personal experience, this can really be a game changer.
- Provide her with menstrual products: Periods are just like those uninvited guests for whom women are never prepared for. Here the preparation refers to the availability of sanitary pads for females. So next time take the pleasure of getting sanitary pads for someone when they are in need.
- Respecting her space: You should respect a woman’s right to choose how she manages her periods. It’s up to her whether she chooses to remain silent or decides to speak out. Respecting her decisions and privacy is crucial. Let her know that you’re comfortable with whatever choice she makes and assure her that you’re there to support her in every decision.
- Be her helping hand: Period days are extremely challenging for a female body. From hormonal shifts to physical discomfort, her body undergoes a lot. It’s essential to ensure she doesn’t have to face these challenges alone. Be there for them, offering support and understanding. Anticipate her needs and provide assistance wherever possible.
These are some ways men can support women during period. Understanding and supporting women in their menstrual cycle is an act of kindness and also a fundamental step towards a better and empathetic society.
It’s about recognizing the challenges women face in their period days and actively participating in making their experience more comfortable and dignified.
