Women on their period are often discouraged from participating in various activities and tasks. Women get bombarded with many myths and beliefs, which can leave them confused about what to believe and what not to believe.
And one of the most frequently asked questions is whether it’s recommended to wash our hair during menstruation or not? The question itself is debatable as people have different opinions and experience with it.
I personally noticed changes in my menstrual flow when I washed my hair during the first three days of my period. My period would stop for a day and then become heavier, sometimes with light flow for a week before stopping. My cycle’s length also changed, and I began having earlier periods with a much heavier flow. I didn’t believe it at first, thinking it was just a myth. I was able to have regular and normal menstrual flow after I stopped washing my hair for the first three days of my period.
What does science say about hair washing during periods?
Modern science dismisses the idea of not washing your hair during period or menstruation as nothing more than a myth because there is no scientific explanation or evidence to support it. Washing your hair during your period is perfectly safe, according to science.
In fact, it suggests that a warm bath can help relieve stress, discomfort, and maintain a healthy scalp, thereby preventing fungal infections and contributes to a refreshed feeling.
Modern science encourages women to pursue their dreams and has dispelled many such myths. It aligns with the belief that women should be physically and mentally strong. Many brands have played a role in promoting these notions in the minds of modern women.
What does Ayurveda say about washing your hair during periods?
Ayurveda, which is an ancient medical practice, deeply rooted in Indian history has its own concept and explanation about the idea of washing hair during period. Ayurveda believes that the elements in nature govern the bodily functions and emphasizes on maintaining body balance for good health.
When it comes to washing your hair during menstruation, Ayurveda does not recommend it because it interferes with the body’s detoxification process. It is believed that washing hair with a cold water causes an energy imbalance between the upper and lower body, resulting in lower temperature in upper body. This leads to the energy from the lower body moving to the upper body to balance the temperature, potentially affecting the menstrual flow and the timing of ovulation.
Conclusion
Whether you choose to wash your hair or not during your period is purely a personal choice. If you don’t experience any changes in your period, you can continue as usual. However, if you notice any irregularities or abnormalities that you haven’t experienced before, I suggest not to wash your hair for the first three days of your period and compare it.
