Herzu Voices

Stay positive during your periods

How to Keep Yourself Positive During Your Period?

Anupama Bhat

Your period can be a time of physical and emotional discomfort. It’s normal to feel tired, crampy, moody, and bloated. It is a normal and healthy part of life. 

How to Keep Yourself Positive During Your Period?

Anupama Bhat

Your period can be a time of physical and emotional discomfort. It’s normal to feel tired, crampy, moody, and bloated. It is a normal and healthy part of life. 

Menstruation and Ayurveda

Ayurveda's Take on Menstruation or Period

Anupama Bhat

Ayurveda is deeply rooted in our culture and tradition and has influenced our belief in medicine and health practices and is viewed as an effective way of treating diseases with...

Ayurveda's Take on Menstruation or Period

Anupama Bhat

Ayurveda is deeply rooted in our culture and tradition and has influenced our belief in medicine and health practices and is viewed as an effective way of treating diseases with...

Breaking Menstrual Taboos

Breaking Period Taboos

Anupama Bhat

Menstrual Taboos have had a negative impact on women’s mental and physical well-being and has also resulted in the exclusion of women from participating in social, cultural, and daily activities....

Breaking Period Taboos

Anupama Bhat

Menstrual Taboos have had a negative impact on women’s mental and physical well-being and has also resulted in the exclusion of women from participating in social, cultural, and daily activities....

Postmenopausal Bleeding - Causes and Concerns

Postmenopausal Bleeding: Causes and Concerns

Anupama Bhat

Postmenopausal bleeding occurs after a woman has reached menopause, which is usually characterized as not having had a menstrual period for 12 months. This happens around the age of 51....

Postmenopausal Bleeding: Causes and Concerns

Anupama Bhat

Postmenopausal bleeding occurs after a woman has reached menopause, which is usually characterized as not having had a menstrual period for 12 months. This happens around the age of 51....

Period Acne Treatment and Cure

Hormonal Acne Treatment: Your Guide to Glowing ...

Anupama Bhat

Hormonal acne is an ongoing concern for many individuals because it is a chronic condition, and getting rid of it is quite difficult. This type of acne is primarily driven...

Hormonal Acne Treatment: Your Guide to Glowing ...

Anupama Bhat

Hormonal acne is an ongoing concern for many individuals because it is a chronic condition, and getting rid of it is quite difficult. This type of acne is primarily driven...

No Pills for Menstrual Cramps

Bid Farewell to Pills for Cramps!

Anupama Bhat

The pain relief pills could potentially cause more harm than good during your menstrual cramps. Their use has been linked to a hormonal imbalance, weight gain, and stomach ulcers.

Bid Farewell to Pills for Cramps!

Anupama Bhat

The pain relief pills could potentially cause more harm than good during your menstrual cramps. Their use has been linked to a hormonal imbalance, weight gain, and stomach ulcers.